A journal and pen ready for a love letter to yourself Writing a love letter to myself feels like a radical act & it's more difficult than you might think. For years, I focused on everyone else—my family, my work, my responsibilities—often forgetting to nurture the most important relationship I have: the one with myself. Now, as I navigate the changes of my clients menopause and perimenopause & of my own, I realize how crucial it is to embrace self-compassion and growth. This

Chronic diseases are often termed "silent killers." They can develop over years with few obvious symptoms. Conditions like heart disease, diabetes, and obesity are heavily shaped by lifestyle choices, particularly nutrition and metabolism. By choosing the right foods, you can prevent these diseases and take charge of your health. In this blog post, we will look closely at how nutrition and metabolism are connected to chronic disease. You will find practical tips to help you m