A journal and pen ready for a love letter to yourself Writing a love letter to myself feels like a radical act & it's more difficult than you might think. For years, I focused on everyone else—my family, my work, my responsibilities—often forgetting to nurture the most important relationship I have: the one with myself. Now, as I navigate the changes of my clients menopause and perimenopause & of my own, I realize how crucial it is to embrace self-compassion and growth. This

Chronic diseases are often termed "silent killers." They can develop over years with few obvious symptoms. Conditions like heart disease, diabetes, and obesity are heavily shaped by lifestyle choices, particularly nutrition and metabolism. By choosing the right foods, you can prevent these diseases and take charge of your health. In this blog post, we will look closely at how nutrition and metabolism are connected to chronic disease. You will find practical tips to help you m

Halloween is an exciting time of year filled with creativity, costumes, and, yes, candy! While indulging in treats is part of the fun, it's easy to get overwhelmed by sugar overload. Don't worry! This guide will help you celebrate Halloween while keeping your healthy habits intact. In this post, we’ll explore ten practical strategies for ensuring you and your little ghosts and goblins can enjoy Halloween without straying from a healthy lifestyle. Let’s jump right in! A vibran

As the leaves turn vibrant shades and the air carries a refreshing chill, autumn offers a fantastic chance for renewal and growth....

As the leaves change and the air turns crisp, this season presents a wonderful chance to adopt routines that keep us grounded and...

In today's busy world, finding time for your well-being can seem overwhelming. With packed schedules and countless distractions,...

Yay it's summer! It’s a season filled with sunshine, fresh flavors, and a relaxed feeling that brightens our days. As beach trips and...

Can you believe we're already midway through July? Summer brings bright days, joyful laughter, and unique moments, especially for those...

As we grow older, understanding how our bodies adapt is vital. The changes we face are not signs that we are failing; instead, they...

Springtime is a vibrant season filled with promise and renewal. As flowers bloom and nature comes alive, we too can embrace change and...

In today’s fast-paced world, navigating the path to self-discovery and holistic wellness can feel daunting. Many individuals seek to...

Jellybean Nutrition transforms busy moms and families with a unique blend of nutritional consultation, metabolic health mastery, and a...

Starting your journey towards better health begins with understanding your metabolic health. This essential aspect of well-being encompasses blood sugar levels, cholesterol levels, inflammation, and body composition. By asking yourself the right questions, you can identify potential health risks early on. This knowledge allows you to craft a targeted plan to support and enhance your overall health. In this blog post, we present 80 insightful questions that will help you uncov

In today's fast-paced world, maintaining wellness can often feel overwhelming. With so much information about diets and nutrition, making the right choices can be difficult. A holistic approach to health can help recharge your journey by blending nutrition with metabolic balance. This approach aims to create a clear path toward optimal health. In this post, we will explore the benefits of holistic nutrition, explain what metabolic balance coaching entails, and provide practic

As we move through the seasons, we discover a treasure trove of superfoods that not only satisfy our taste buds but also provide vital nutrients for our bodies. These foods are particularly beneficial during their peak seasons, offering specific health advantages. From the vibrant flavors of summer fruits to the hearty ingredients of winter, knowing how to incorporate seasonal superfoods into our diets can significantly boost our well-being throughout the year. Let's explore

In today’s fast-paced world, achieving vibrant health can seem difficult, but combining superfoods with advanced health analysis offers a...

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when natural sunlight is scarce. Individuals experiencing SAD often find themselves feeling down, fatigued, and lacking motivation. While professional help is crucial, one often overlooked aspect of managing SAD is nutrition. The foods you consume can greatly affect your mood and energy levels. In this blog post, we will explore the power of nourishing foods that