6 Weeks to a Healthier You

Join Jenni on a transformative journey to receive resources, supports, & guidance with "6 Weeks to a Healthier You" course. This program is designed to provide those that are looking for answers, but would like to do this at their own pace. This is meant to guide you through essential aspects of holistic health and wellness, empowering you to make sustainable changes for a better quality of life to balance the mind-body-heart. Jenni starts with a health questionnaire & determines your focus and goals. Modules include: Nutrition, Hormones, Sleep, Hydration, Movement, Stress Management, & Self Care. (includes mind-body connections of emotions & dis-ease in the body) Interactive, educational, & connective. (total of 6 sessions up to 3 mnths) The program is divided into comprehensive modules, each focusing on a key area of healing 1. **Health Questionnaire**: Begin with a personalized health assessment to understand your current state and set achievable goals. 2. **Nutrition**: Learn the fundamentals of balanced eating and how to nourish your body with whole foods. 3. **Sleep**: Discover strategies to improve sleep quality and establish a restful routine. 4. **Water**: Understand the importance of hydration and how it impacts overall health. 5. **EMF Awareness**: Gain insights into electromagnetic fields and their effects, along with practical tips to minimize exposure. 6. **Movement**: Explore the benefits of regular physical activity and find exercises that suit your lifestyle. 7. **Self-Care**: Prioritize your well-being with actionable self-care practices. 8. **Stress Management**: Learn effective techniques to manage stress and enhance mental clarity. This program offers the flexibility to progress at your own pace, making it ideal for individuals with busy schedules. Whether you're looking to improve your nutrition, enhance your sleep, or manage stress, this program provides the tools and knowledge to support your journey to a healthier, more balanced life.